I thought I would take some time to report on a couple issues that have helped me lose weight over the long run. Everyone has heard about low carb diets before - Weight Watchers, The Atkins Diet and South Beach are the three most popular low carb diets. I am personally following the SOuth Beach Diet and have lossed 17 pounds so far - (my goal is to lose 25 pounds before my 40th birthday). Often times it can be confusing with so much mis-information about dieting so I thought I would help you cut through the low carb diet chase by introducing a few articles that were helpful to me.

Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!

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Whey Protein - Amazing Weight Loss Ingredient
If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. Protein intake is an essential component in all three of the most popular weight loss diets - Atkins, South Beach and Weight Watchers.

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